... ouch! Unbelievable.
I woke up stiff from yesterdays 60 minute zone 2 run, went to pull on my socks immediately after waking up, to go downstairs... toes get stuck on the rim of the sock, I pull, and i feel my back give way a bit!
I immediately stopped pulling, just in time before doing any major damage.
The back still hurt bad enough to prevent my strength session today.
No deadlifts. :)
So, I walked Walty this morning, and broke into a jog for the last .75 miles.
Then, this evening after Mother's Day with my mom, I ran Walt from our house up to Day Road.
Back is feeling better, might try the strength session tomorrow and will update the results here!