Week 8, Day 3

May 19, 2026 Reading time: ~1 minute

DAY 3 — ZONE 2 RUN

Warm-up:

Walk/jog — 5 min
Walking lunges — 10 total
Air squats — 10
Relaxed strides — 2 x 20 sec
Walk-back recovery

Workout:

Gradual ramp — 10 min
Steady run — 45 min
Cool-down walk — 5 min
HR target:

126-132 bpm

Finish:

4 x 15 sec relaxed strides
Full walk-back recovery

RESULTS: 60 minutes @ an average 135 BPM

Healthy Dan workouts

About Dan

Hi. I'm Dan. I'm surprised you're here. This is my little space to prove that I exist. And in the future, I hope it will prove I existed. Hopefully something I write will help someone. Hopefully something I write will help my girls. I'm just going to cover the broad spectrum of what it means to be me. Dan. Sometimes daily, sometimes not. :)

Categories

Tags