Apparently I plugged this workout in as a draft, on my birthday in 2026. And yay me for tying my previous score.
Maybe I'll keep logging these, maybe I won't.
It might be interesting to look back one day...
DAY 7 — ZONE 2 BIKE
Workout:
Ramp — 8-10 min
Steady Zone 2 — 40 min
Cool-down — 5 min
Total time: 53-55 min
HR target:
120-130 bpm
Daily goal:
Finish fresher than you started
Log average HR and total distance
RESULTS: As I mentioned I moved the 200m run, 10 wbs, 8 burpees, 12 minute amrap here and tied my previous score. The I followed up with 30 minute easy bike.